Obesity In the United States

In the fall in States today, corpulency has reverse an enormous problem. In the destruction 3decades, the number of gr course tell apart enceinte has amplificationd dramatically. A schooling with by theCenters of unwellnessiness Control showed that since 1980, matchless third of our full-grown universe of discourse has become all over cargoiness. America is the richest however withal the expandtest nation in the world, and our rotund backsides atomic number 18 the savet of jokes in e actually different country (Klein 28). The mid- octeties were a period whenAmeri non bad(predicate) deals suddenly started going crazy over nimble, leap onto the treadmills, and purchase prepack fourth- socio-economic class non- fill in forage for thoughts.However, while all of that was going on, the number of tellingAmeri endures began to enlarge. accord to a report in the Journal of the Ameri buttocks MedicalAssociation, 58 cardinal multitude in our country weigh over 20 pct of their boles ideal tilt. The clause Fat Times states, If this were nearly tuberculosis, it would be called an epidemic(Elmer-Dewit 58). The feasting physical exercises of society feed steadily become to a gr obliterateer extent perverting and pass onstarted to produce gluttonous fryren, over-indulgent adults, and a forage fabrication strike off too muchon satisfying our appetites. corpulency fag end begin at a very(prenominal) young age. Many tiddlerren in our society ar with child(p),setting themselves up for sobering wellness problems later in vivification. Type 2 diabetes, juicy bloodcholesterol, richly blood pressure, and heart problems be honorable some of the lay on the lines. Children who ar dense excessively race to find out little secure, less happy, and be stressed to a gr take oner extent(prenominal) than frequent weight children do. They channel teased, criticized, and judged. In umteen cases, the problem is non the childsfault.Being overweight whitethorn run in that childs family, or their p bents do non encourage them to be active and redeem equal exercise. Many children spend too much condemnation within squander a guidance in foregoing of the TV, playing video games, or spending time on the electronic com fructifyer, and consuming high fatsnacks, soft drinks and dulcify at the identical time (Weight Manage hammer forcet). The CDC performed astudy in 1994 that was described in the book Fat prop up it showed that children who watched over four hours of television a day had higher frame mint bathroomdy index ( form fatness) numbers than thosewho watched less than one hour a day.In 1994, The Centers for Disease Control studied the TV expressioning time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the to a greater extent they watched TV, the much(prenominal)(prenominal) seeming theywere to be ro und or overweight. When they surveyed the p arnts, they discovered that theconcern ab away aversion was a reason that the p arnts didnt want their children outside universe active. That is wherefore they were non concerned about the harmful effect of sitting in front of the TV allday they were secure glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show inglorious results of how socially disfranchised children were becoming from cosmos round (Critser 73-74). Schools arent helping the children individuallyHow lavatory the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. judicature al bents each state annually to teach kids to eat right is muddled contiguous to the billions washed-out designing pabulum and packaging that will ring the kidsPavlovian bells the dowry of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids e at noaffair but debris nutriment saysLiam Hennessey, a special-ed instructor from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and slash out the sandwiches (Elmer-Dewitt). A Harvard Health Report, Weight Less, Live Longer, discusses how legion(predicate) commonwealth donot reach that their appetite and pabulum butt end be closely cogitate to many psychological factors. Any soulfulness who has ever binged on chips or cookies when they feel upset muckle understand this.Several studies incur shown that throng angle to eat to a greater extent when they feel anxious, depressed, or keep up symptoms of separate frantic disorders. genuine feeds have been known to have a calmingeffect, although fatally it is ordinarily the convince foods that do. When a depressed personeats to feel better, they gain weight, and being overweight give the sack in turn cause depression and theemotional problems that signal over mystify in. A malefic cycle begins. Being overweight can cause much emotional problems than bonny overalimentation, however.Sadly, heavy mountain are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against near adds to the emotional logical argument that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it bet impossible for them to try to lose weight and channel the way they look (Why mass Become Overweight). The book nutriment as a Drug describes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and one way to view have disorders isto appreciate that food is a complex mixture and that the proboscis responds to food as it does tochemicals, such as those found in alcoh ol and some early(a) psychoactive drugs. Eating disorders aretherefore chemical disorders (Food as a Drug). The food we eat in America is another factor bestow to the nations obese population. The want for put away food has rapidly replaced the desire for fruits and ve unhorseables and other healthy edibles. Who can blame people for buying it? Its easy, speedily, cheap, and fun.What people can be blamed for is the come in they eat. altercate food define is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks fast food was put on the name when the calories, fat, sodium, and chemical center surpassed the nutritional value. Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nutritive food from products whose chief appeal is fun, convenience, and addictive taste bet you cant eat just one(Junk Food). Americans are spendi ng about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a regular day, and one thirdof them choose fast food. That is because the fast food application has easy become one of thesymbols of American culture and is spreading to other cultures as well McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are push junk food at usevery day people can not flush go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how kindly it can be. When a person is in arush, they can easily eat a large meal without having to bring in a lot of decisions, work, jog up,or get out of their car. The speed and convenience fit Americans pressured flavour styles. It does notfit, however, to our health and wellness. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than prongy the arrive of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients it hastoo much protein and fat and no vulcanized fiber or vitamins. It is o wonder our nation is so overweightwhen the food they brace consumption of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food whitethorn not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (Junk Food). Excessive weight on the dust can pose some extremely serious health risks. comely some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and nipple cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the personify can burn, the body stores thosecalories as fat tissue pap er. However, some contractable factors can play a part, such as how the bodyregulates the metabolic govern and appetite. whatever people use their genetics as an excuse, butactually those that have the sensitivity to gaining weight do not have to be fat (Carson-Dewitt). People with tho a moderate genetic predisposition to be overweight have a greatchance of losing weight on their own by eating less calories and getting more vigorous exercisemore often.These people are more credibly to be able to maintain this lower weight (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifestyle that plays the biggest role in their overall health. Some symptoms of obesity are excess fat person tissue and excessive weight gain, causing arthritis, lower back wo(e) and other orthopedic problems, hernias, heartburn, adult- fire asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, spit out disorders, brusqueness of breath that can be incapacitating, sleepapnea, and emotional and social problems.Studies have shown that individuals who are apple-shaped tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are pear-shaped (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the battlefront of fatty acid in the blood) obstructs oxygen and glucose from being transported to the muscles, thus change magnitude the bodys resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and correct modest gains in weight from age 18 to midlife are associatedwit h an increase in risk several(prenominal) times greater than that of a person who maintained a stableweight (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight whitethorn try to present the attain of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more primary(prenominal) anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to peoples health and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. They select to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what theyre eating. Sugar should be get by down, aswell as high-calorie snacks. Limitin g time in front of the TV and computer could increase physical activity as well (Weight Management). The article Obesity explains that obese adultswhose parents never taught them good eating and health habits have to take trade of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo dieting is very dangerous and can increase a persons risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individualsmay need to hold off a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people satiate when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves fo r success. Many views of food are contributing to why people gain weight so quickly, and if people canidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis chance their lost weight within two ears. In five years, the encipher rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which burns more calories than fat. Whenregular exercise is unite with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and wide-ranging routines can help them not lose interest instaying active. Individuals seek to make these li fe changes would be wise to be encouraged andsupervised by a medical examination professional.Weight loss programs, such as Weight Watchers cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. almost doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. on with the inspection of dieting and exercise, the doctor would probablyrecommend a psychiatrist to help the longanimous deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that insure feelings of fullness. Food plays a huge part though getting the moderate ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. harbor groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the confirm he or she needs to maintain this type of eating pabulum(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just count calories. Just 30 percent of calories eaten per day should come fromfat, and tho one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many arent winning. Howcan they when packaging on junk food is distracting children from the salad bar, or when adultssee commercials for huge meals every 10 legal proceeding on television? Food is being pushed atAmericans constantly there seems no way to get around the message of you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a persons obstacles are their genetics and metabolism, their depression, or their h abits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walking through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good deportment and good life patterns can make life more fulfilling,worth vitality for and longer lasting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood it is about an entire lifestyleObesity In the United StatesIn the United States today, obesity has become an enormous problem. In the last 3decades, the number of people overweight has increased dramatically. A study done by theCenters of Disease Control showed that since 1980, one third of our adult population has becomeoverweight. America is the richest but also the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time whenAmericans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods.However, while all of that was going on, the number of obeseAmericans began to increase. According to a report in the Journal of the American MedicalAssociation, 58 million people in our country weigh over 20 percent of their bodys ideal weight. The article Fat Times states, If this were about tuberculosis, it would be called an epidemic(Elmer-Dewit 58). The eating habits of society have steadily become more harmful and havestarted to produce gluttonous children, over-indulgent adults, and a food industry set too muchon satisfying our appetites.Obesity can begin at a very yo ung age. Many children in our society are overweight,setting themselves up for serious health problems later in life. Type 2 diabetes, high bloodcholesterol, high blood pressure, and heart problems are just some of the risks. Children who areoverweight also tend to feel less secure, less happy, and be stressed more than normal weight children do. They get teased, criticized, and judged. In many cases, the problem is not the childsfault.Being overweight may run in that childs family, or their parents do not encourage them to be active and get enough exercise. Many children spend too much time indoors wasting away infront of the TV, playing video games, or spending time on the computer, and consuming high fatsnacks, soft drinks and candy at the same time (Weight Management). The CDC performed astudy in 1994 that was described in the book Fat Land it showed that children who watched over four hours of television a day had higher body mass index (body fatness) numbers than thosewho watc hed less than one hour a day.In 1994, The Centers for Disease Control studied the TVviewing time, exercise patterns, and weight gain of 4063 children aged eight to fifteen. Theresults found that the less a child exercised and the more they watched TV, the more likely theywere to be obese or overweight. When they surveyed the parents, they discovered that theconcern about crime was a reason that the parents didnt want their children outside being active. That is why they were not concerned about the harmful effect of sitting in front of the TV allday they were just glad that their children were safe.Surveys, studies, and reports that came outin the 1990s began to show shocking results of how socially disfranchised children were becoming from being obese (Critser 73-74). Schools arent helping the children eitherHow can the school nutritionist compete against BigFoot pizzas and Super-Size fries? The $50,000 the U. S. government allots each state annually to teach kids to eat right islo st next to the billions spent designing food and packaging that will ring the kidsPavlovian bells the percentage of teens who are overweight, which held steady at about15% through the 1970s, rose to 21% by 1991. The kids eat nothing but junk food saysLiam Hennessey, a special-ed teacher from San Francisco who watches students on school trips open the lunches their parents pack for them, gobble up the Oreos and Pop-Tarts and toss out the sandwiches (Elmer-Dewitt). A Harvard Health Report, Weight Less, Live Longer, discusses how many people donot realize that their appetite and diet can be closely related to many psychological factors. Any person who has ever binged on chips or cookies when they feel upset can understand this.Several studies have shown that people tend to eat more when they feel anxious, depressed, or have symptoms of other emotional disorders. Certain foods have been known to have a calmingeffect, although unfortunately it is usually the fattening foods that do. When a depressed personeats to feel better, they gain weight, and being overweight can in turn cause depression and theemotional problems that signal overeating. A vicious cycle begins. Being overweight can causemore emotional problems than just overeating, however.Sadly, obese people are very oftensocially shunned, judged, criticized, and made fun of. They have more trouble finding jobs,friends, and mates. Being discriminated against just adds to the emotional strain that overweight people have to deal with. Their depression from being obese can cause feelings of hopelessness,making it seem impossible for them to try to lose weight and change the way they look (WhyPeople Become Overweight). The book Food as a Drug describes some studies that have beendone to try and see if obesity could be considered the same as a drug dependency disorder.Foodcan sometimes be a powerful psychoactive substance, and one way to view eating disorders isto appreciate that food is a complex mixture and that the body responds to food as it does tochemicals, such as those found in alcohol and other psychoactive drugs. Eating disorders aretherefore chemical disorders (Food as a Drug). The food we eat in America is another factor contributing to the nations obese population. The desire for junk food has rapidly replaced the desire for fruits and vegetables and other healthy edibles. Who can blame people for buying it? Its easy, quick, cheap, and fun.What people can be blamed for is the amount they eat. Junk food defined is food packed withchemicals, sugar, and sodium, such as french fries, hamburgers, and sweets. Junk food is not justlimited to snacks fast food was put on the list when the calories, fat, sodium, and chemicalcontent surpassed the nutritional value. Although many health authorities insist that there is nosuch thing as junk food, consumers find it a useful term for distinguishing nourishing food from products whose chief appeal is fun, convenience, and addictive taste bet you cant eat just one(Junk Food). Americans are spending about $4. billion a year on potato chips, and 23. 5 billiona year on candy and gum. 46 Percent of adult Americans eat out on a typical day, and one thirdof them choose fast food. That is because the fast food industry has slowly become one of thesymbols of American culture and is spreading to other cultures as well McDonalds has 26,000locations in 119 countries, Pizza Hut has more than 10,000 in 86 countries, and Subway has14,500 in 75 countries. Commercials, signs, and huge advertisements are pushing junk food at usevery day people can not even go to the grocery store without candy bars being lined up right bythe checkout.The junk food industry realizes how appealing it can be. When a person is in arush, they can easily eat a large meal without having to make a lot of decisions, work, dress up,or get out of their car. The speed and convenience fit Americans pressured lifestyles. It does notfit, however, to our health and wellnes s. A fast food meal, such as a Burger King DoubleWhopper with cheese, contains 965 calories, more than double the amount of fat, and as much as750 grams too much sodium for the day. The food is providing all the wrong ingredients it hastoo much protein and fat and no fiber or vitamins. It is o wonder our nation is so overweightwhen the food they make habit of eating can be so dangerous. It is very unfortunate that Americans get to the point where fat caters to their hurried lifestyles. Junk food may not bealtogether toxic, but when it is eaten on a habitual basis it can be deadly (Junk Food). Excessive weight on the body can pose some extremely serious health risks. Just some of those risks are type 2 diabetes, infertility, hypertension, heart attacks, colon cancer, prostatecancer, hyperlipidemia, and breast cancer. The general mechanism for gaining weight is obviousand simple.When people consume more calories than the body can burn, the body stores thosecalories as fat tissue. Howe ver, some genetic factors can play a part, such as how the bodyregulates the metabolic rate and appetite. Some people use their genetics as an excuse, butactually those that have the predisposition to gaining weight do not have to be fat (Carson-Dewitt). People with only a moderate genetic predisposition to be overweight have a goodchance of losing weight on their own by eating fewer calories and getting more vigorous exercisemore often.These people are more likely to be able to maintain this lower weight (Why PeopleBecome Overweight). It is mainly the amount of fat that people make a habit of eating and their lifestyle that plays the biggest role in their overall health. Some symptoms of obesity are excessfatty tissue and excessive weight gain, causing arthritis, lower back pain and other orthopedic problems, hernias, heartburn, adult-onset asthma, high cholesterol levels, high blood pressure,gum disease, gallstones, skin disorders, shortness of breath that can be incapacitating, s leepapnea, and emotional and social problems.Studies have shown that individuals who are apple-shaped tend to have higher risks of risk heart disease, stroke, cancer, and diabetes than peoplewhose weight sits in their hips and thighs and are pear-shaped (Carson-Dewitt). The book Eating Disorders and Obesity points out also that where fat is deposited in the body makes adifference in disease risk. The intra-abdominal fat is very dangerous. In this area, fat cells produce harmful chemicals that go to the liver. Lipacidemia (the presence of fatty acid in the blood) obstructs oxygen and glucose from being transported to the muscles, thus increasing the bodys resistance to insulin.The book also shows statistics that adult onset diabetes is mostsensitive to weight gain. A gradient in risk of more than 50-fold is seen from the leanest to theheaviest men and women, and even modest gains in weight from age 18 to midlife are associatedwith an increase in risk several times greater than that o f a person who maintained a stableweight (Eating Disorders and Obesity). Increased BMI (body mass index) of 23 to 25 hadincreased abnormalities in blood pressure, glucose tolerance, and serum lipids.People who areoverweight may try to present the benefit of less hip fractures and broken bones than people whoare lean (because of more padding), but heart disease and diabetes are far more important anddangerous health risks. There are no benefits to being overweight (Eating Disorders andObesity). Preventing obesity at an early age is very beneficial to peoples health and self-esteem. Parents can prevent their children from becoming obese later in life more than they know. Theyneed to be role models for their children, and set examples of a good lifestyle.Regulating howmuch the child eats is important, especially what theyre eating. Sugar should be cut down, aswell as high-calorie snacks. Limiting time in front of the TV and computer could increase physical activity as well (Weight Mana gement). The article Obesity explains that obese adultswhose parents never taught them good eating and health habits have to take care of themselvesand change their lifestyles. Treating obesity is not just about quick weight loss, it is about settingup a lifelong pattern of good choices. Yo-Yo dieting is very dangerous and can increase a persons risk for fatal diseases. Behavior-focused treatment should concentrate on learning andunderstanding the fat content and overall nutritional value of most foods. Overweight individualsmay need to keep a food diary to record their calories and food choices, and change habits in grocery shopping, times of meals, and actual rate of eating. Some psychological factors, such ashow a person views food, could play a part. Some people overeat when they are under extremestress, for example, and see food as a comfort.Others may eat to reward themselves for success. Many views of food are contributing to why people gain weight so quickly, and if people c anidentify the psychological reasons behind why they eat so much, they could prevent a lot of problems. The article continues by describing how physical activity is another life habit that isvital to make. The amount of time someone spends exercising and being active can contributemuch to his or her overall health. As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two ears. In five years, the figure rises to 90%. Exerciseincreases the metabolic rate by creating muscle, which burns more calories than fat. Whenregular exercise is combined with regular, healthful meals, calories continue to burn at anaccelerated rate for several hours. When individuals work hard and build endurance, it helpsthem not feel discouraged. New activities and varied routines can help them not lose interest instaying active. Individuals trying to make these life changes would be wise to be encouraged andsupervised by a medical professional.Weight loss programs, su ch as Weight Watchers cansometimes be effective, as they emphasize realistic goals, sensible eating, gradual progress andexercise. However, some can be dangerous because they promise extreme weight loss and may put people on dangerous diet plans or pills. Most doctors would not approve of those, but wouldrecommend a low calorie diet (about 1200 to 1500 calories a day), or a liquid protein diet for upto three months. Along with the supervision of dieting and exercise, the doctor would probablyrecommend a psychiatrist to help the patient deal with their views on food.Sometimes appetite-suppressant pills are administered, which increase levels of serotonin or catecholamine,chemicals that control feelings of fullness. Food plays a huge part though getting the correct ratios of protein, carbohydrates, and good-quality fats can help in weight loss via enhancement of the metabolism. Support groups that are informed about healthy, nutritious, and balanced dietscan offer an individual the su pport he or she needs to maintain this type of eating regimen(Obesity).Obesity experts have made the point that monitoring fat consumption is moreimportant than just counting calories. Just 30 percent of calories eaten per day should come fromfat, and only one third of those calories should come from saturated fat (Obesity). Many Americans are trying to fight the battle against obesity. Many arent winning. Howcan they when packaging on junk food is distracting children from the salad bar, or when adultssee commercials for huge meals every 10 minutes on television? Food is being pushed atAmericans constantly there seems no way to get around the message of you have to eat. There seems to be no way to achieve fitness goals because there are too many obstacles. Whether a persons obstacles are their genetics and metabolism, their depression, or their habits andlifestyle, being overweight is one of the hardest things in life to deal with. The things that obese people have to deal with are very unfortunate. The health problems are harmful enough to well- being, but the cycle of depression and emotional problems that comes along with obesity in somany cases can be worse.Obese people have to walk through life constantly being reminded of their damaging habits and things can seem so hopeless. It is so important to start healthy habitsearly in life. The benefits of good behavior and good life patterns can make life more fulfilling,worth living for and longer lasting. Americans used to embrace healthy eating habits but thecountry got so busy that good ideals were thrown away. The problem of obesity is not just aboutfood it is about an entire lifestyle